One Flew Over the Cuckoo’s Nest – DivX Version (Normal Quality), DVD (Good Quality), PDA Version, HD Ready:720p (Super Quality)

One Flew Over the Cuckoo's NestOne Flew Over the Cuckoo’s Nest (1975)

IMDB rating: 8.80

Plot: McMurphy, a man with several assault convictions to his name, finds himself in jail once again. This time, the charge is statutory rape when it turns out that his girlfriend had lied about being eighteen, and was, in fact, fifteen (or, as McMurphy puts it, “fifteen going on thirty-five”). Rather than spend his time in jail, he convinces the guards that he’s crazy enough to need psychiatric care and is sent to a hospital. He fits in frighteningly well, and his different point of view actually begins to cause some of the patients to progress. Nurse Ratched becomes his personal cross to bear as his resistance to the hospital routine gets on her nerves.

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Directors: Forman Milos

Actors: Nicholson Jack,Redfield William,Berryman Michael,Brocco Peter,Brooks Dean R.,Brown Alonzo,Crothers Scatman,Cumbuka Mwako,DeVito Danny,Duell William,Elic Josip,Drama,

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Can you write a story about an OFFICE ROMANCE that includes 5 of these titles, just 4 the pure fun of it?
1. Rumor has it.
2. Gone with the wind.
3. One flew over the cuckoo’ s nest.
4. All about Eve
5. My life in ruins.
6. Night shift
7. Psycho
8. O brother, where art thou?
9. Crimes and misdemeanors.
10. A guide to recognizing your saints.


The whole secretarial pool was a buzz. RUMOR HAS IT big doings were going on behind closed doors. Everyone was all a thither over it with speculations.

"Maybe the office is closing," Mary put in. "There’s been a lot of important people going in and out of his office": she added

"Oh, MY LIFE IN RUINS if this office closes," Joan groaned. "At my age where will I find another job?"

"Maybe one or all of us are getting fired," Martha piped in. "I heard that the small CRIMES AND MISDEMEANORS board met a few days ago. Who of us has not had to stand before them on some little misdeed or other?"

"I bet this is ALL ABOUT EVE,"June stated crossing her arms across her chest. "I told her he’d find out it was her who planted that cherry bomb under his desk."

"What about what you did?," Mary cut in. "He had all his files laid out on the boardroom table and you turned the overhead fan on high, All his files…..GONE WITH THE WIND."

"That was an accident,"June snapped. "I was going to turn it down!"

"Even ONE FLEW OVER THE CUCKOO’S NEST out on the ledge," Mary laughed. "Scared the poor little thing almost witless.

"Maybe I can get a job on the NIGHT SHIFT at Walmart as a check out girl," Joan put in. "They have a lot of elderly ladies there running around in pink pinafores."

"You know……It’s things like this that cause people to go PSYCHO when the stress level get too high," Nancy put in.

"It’s not ‘psycho’," joan corrected. "It’s ‘postal’ you’re thinking of."

"Whatever," Nancy shrugged "I bet my brother would know what to do," she added. "He’s a priest, almost a saint. Very highly respected in the church."

"O BROTHER, WHERE ART THOU now?," Joan returned rolling her eyes heavenward..

"Hey, I can get you each A GUIDE TO RECOGNIZING YOUR SAINTS if you want one," Nancy offered as the inner office door opened. All turned expectantly each dreading in their own way what was coming next.

Mr. Ditwilder looked out over the secretarial pool with a wide smile, his arm around the shoulders of a sportly elder lady.. "I know you all have been wondering what has been going on around here the last few weeks. Well……..At last at this time in my life I have decided to fall in love and take a wife. The widow Sparkfarley here has consented to be my wife. We have been discussing prenuptial agreements the last couple of weeks and the wedding will be the last Sunday of next month. You’re all invited and get a twenty dollar a week raise!

Ladybug | Nov 18, 2009

Be Cool – DivX Version (Normal Quality), DVD (Good Quality), PDA Version

Be CoolBe Cool (2005)

IMDB rating: 5.60

Plot: Streetwise mobster-turned-movie producer Chili Palmer is back, but this time Chili has abandoned the fickle movie industry and veered into the music business, tangling with Russian mobsters and gangsta rappers and taking a talented, feisty young singer named Linda Moon under his wing. From the recording studio to an Aerosmith concert to the MTV Music Awards, he manipulates events to watch them play out the Chili way, using his signature blend of wiseguy skills and negotiation tactics. It’s a dangerous business, and everyone’s looking for their next big hit.

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Directors: Gray F. Gary

Actors: Travolta John,Keitel Harvey,DeVito Danny,Vaughn Vince,Cedric the Entertainer,Benjamin Andre,Tyler Steven,Pastorelli Robert,Adelstein Paul,Williams Gregory Alan,Rock The,Woods James,Comedy,Crime,Music,

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Tips For Building Muscle [im 16]?
ill keep this as short as possible for the answer’s i’m looking for.

Age : 16

Height : 5′11

Weight : 155′ish

ok i just got back from 2 years in the philippines and i want to really work hard and get Rip. i got the motivation so i just need to be pointed in the correct direction. my body type is the kind where i use to and still kind of do eat as much as i want and DO NOT gain any weight my matabilsim is crazy fast. So my current work out is .. 50 crunches x 5-6 set’s . 3 sets of 15 reps’s on the bowflex-like machine we got from cosco. then 16 rep’s x 3 set’s of 15lb Dumbell’s and before all this 5 mins of fast RUNNING on the treadmill to warm up then 1 min of walking to cool down. and i do all this about TWO times a day, once when i wake up i do all this, then before i go to sleep. NOW for protein and stuff i drink 2-3 big glasses [1 "serving"] of EAS premium protein powder Drinks a day, AND 1-2 muscle milk shake chocolate things. SOO the question is. how is my routine atm? because ive read because my metab is so fast i should really be getting alot of carbs since i want to put on muscle any truth to that? what could i change? any "vitianams" or muscle building Pills you recommend i buy [im 16].. pretty much anything. i got the motivation to do it so yea. i really am motivated to get rip and in shape to the max. thanks in advance


You should be drinking a gallon of WHOLE milk a day!

Eat plenty of almonds, tuna, lean ground beef, peanut butter, whole grain pasta, fruits and vegetables,

Cut out the calisthenics and start doing squats, dead lifts, bench presses, shoulder presses with HEAVY weights and LOW reps.

1. Eat about 6 complete meals throughout the day (Grains, protein, fruits, vegetables) spaced out about every 2-3 hours.
2. Be as active as you can. Nothing to do for 10 minutes? Knockout 10 elevated push ups.
3. Eat some spicy foods, take a lot of vitamin C, and drink between a half gallon and a whole gallon of WATER a day.
4. No more soda. Ever.
5. If you do drink coffee, drink it black.
6. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
7. Do a large amount of full body exercises whenever possible (Pull-ups, Chin ups, dips, squats, power cleans)
8. Get at least 6 hours of sleep a night, but no more then 9.
9. Avoid anything deepfried, white bread, sprinkles, and any refined sugar.

Feel free to email me any questions you mazy have
Flizbap | Nov 17, 2009